Natural Factors Magnesium Citrate is an oral supplement of magnesium, one of the human body’s most important nutrients. Because so few people realize what kinds of nutrients they need in their diets and what has changed since the early days of human food preparation, we often have vitamin or mineral deficiencies without realizing it. Magnesium is the foremost of these deficiencies, so taking a supplement to help with your diet is a great decision. Without the proper magnesium intake you may encounter many health problems, such as osteoperosis, increased swelling and pain in joint injuries, diabetes, heart disease and cancer. Natural Factors Magnesium Citrate has a better absorption rate than regular magnesium and taken daily may reduce your risk factors for the above listed serious illnesses.
Benefits
Other than being a critical component to the human body, magnesium has been shown to help you deal with all kinds of ailments. It is often used in massage therapy in place of massage oil or lotion due to its natural calming effects. Some of the other things it can help deal with are:
- Sore Muscles
- Restless Leg Syndrome
- Acne
- Magnesium Deficiency
- Pregnancy
- Bone injuries
- Depression
- Fatigue
- Toxic metal accumulation
- Asthma
- Heart disease
Side effects
With careful and responsible use, magnesium supplements are usually well-tolerated by anyone taking them. The majority of people with mild side effects were related to gastric distress. That said, an overdose or significant buildup of magnesium, known as hypermagnesemia, can be very dangerous. The effects of hypermagnesemia include difficulty breathing, dizziness, fatigue, internal muscle paralyzation, and cardiac arrest. Seek immediate medical assistance if you experience any of these while taking a magnesium supplement.
Where to buy magnesium citrate
If a store near you doesn’t offer health products, try looking online at vitasave.ca! Vitasave is a Canadian supplier of all different kinds of items that promote a healthy lifestyle. They are a great place to get Natural Factors Magnesium Citrate, and in fact they carry Natural Factors’ whole line of magnesium-based products. With fast, free shipping within Canada, why not order some today?
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