Vitamin D is often regarded as a ‘Sunshine Vitamin’. In fact, it is often regarded as a miracle nutrient as it can help in promoting both physical and mental well-being of a person. There are many important vitamins and minerals that are needed by the body in order to function properly. One such vitamin which is needed by the body is Vitamin D. This vitamin is a fat-soluble vitamin that helps the body retains the minerals like calcium and phosphorus from the food one eats.While this vitamin is present in a number of food sources, but it gets synthesized in the skin when the skin gets exposed to the sun rays. But, if you live in an area where you frequently face overcast skies, then you can benefit from vitamin D supplements like Vitamin D Gel Caps .
Studies have shown that deficiency of this vitamin can hinder the proper functioning of the cells. In fact, a low level of vitamin D can lead to many health issues like Type 1 and Type 2 diabetes, hypertension, glucose intolerance, and multiple sclerosis.
When a body is exposed to the sun it produces Vitamin D that gets converted into a hormone known as calcitriol which plays many important functions within the body like communication between cells, brain development, reducing inflammation, etc.
- Taking Vitamin D Gel Caps can help in improving the serotonin level in the brain.
- It can help in improving the immune system
- Maintaining the right ph level in blood.
- This vitamin can help in providing nutritional support for autoimmune disorders.
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