Probiotics are a type of live bacteria and yeast that are good for the body’s general health especially the digestive system. People usually believe that all types of bacteria are harmful and result in infections. This assumption is not true because the body has lots of bacteria that include both good and bad. Probiotics are the good bacteria that are responsible for keeping the digestive system healthy and functioning properly. Proteins are found in the body naturally and also in certain foods and supplements.
How do probiotics work?
Probiotics replace helpful Bacteria when the body loses after for instance when you take antibiotics. They also assist in balancing the number of good and harmful bacteria in the body. Probiotics line themselves in the digestive tract and enhance the ability of the body to absorb nutrients and prevent infections.
Types of probiotics
The helpful bacteria found in the body are classified as probiotics. These bacteria have various benefits and can be grouped into two. These groups of bacteria are found in different compounds and therefore play their own key role in maintaining a healthy body.
Lactobacillus- this group consists of the most common probiotic bacteria. These bacteria are found in fermented food and drinks like yogurt. They help in stopping diarrhea and people who are allergic to lactose.
Bifidobacterium- these types of natural factors probiotics are found in dairy products. They treat symptoms associated with irritable bowel syndrome and other conditions that affect the digestive system. Conditions treated by probiotics include:
Ø Anti-biotic related diarrhea
Ø Irritable bowel syndrome
Ø Infectious diarrhea
Most people especially children require the intake of probiotics due to the usage of prescription medicine which involve the use of antibiotics and diets with high carbohydrate content. Other products that require probiotics include drinking chlorinated water, non-organic food and dairy products that have antibiotic residues. The chemicals present in such products kill probiotics in the system and with time end up damaging your digestive tract.
Killers of probiotics include:
Ø Stress and depression
Ø Foods that are genetically modified
Ø Chlorinated water
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