If you have been diagnosed with irritable bowel syndrome or you are lactose intolerant, you may need to talk to your doctor about starting to use a probiotic. These products are made from all natural bacteria that helps to break down ingredients that your body has a hard time breaking down. If you have irritable bowel syndrome these products can help you have a more regular bathroom cycle. This way you will not feel like you need to use the bathroom all the time. You will also not have so many problems when you eat specific foods, as some foods can make your IBS act up.
There are many probiotics on the market, but not all of them do what they claim they should do. Many of them even come in the forms of food. If you are lactose intolerant though you cannot consume these foods without a probiotic because it can cause you to become sick. Yogurt can have probiotic properties, but always make sure that you research the brand you are consuming to ensure that it does indeed work.
One of the best brands on the market today is the Ultimate Flora Probiotics. These products are safe for all ages. This is because they are made from all natural ingredients. You will not have to worry about any harmful side effects from this supplement. It works amazingly because you will get the highest dose that is safest for you, as it comes in many different milligrams. When you are thinking about taking a probiotic always talk to your doctor about how bad your IBS or lactose intolerance is. You should do this because you may only have a mild case, and if you consume too many probiotics it can actually cause more negative side effects than positive side effects. You do not want to do more harm to your body by consuming too much.
Another good brand to research is the Natural Factors Probiotics. This product is actually made from goat milk, which will give you the completely natural bacteria that is needed to help your digestive system work how it was intended to. Goat milk is safe for everyone and is actually very healthy for you even if you do not have any underlying health problems. This product is recommended just for adults because small children do not need as much of this natural bacteria. This product does not come in different milligrams either, so there is no smaller dose for children.
So if you have been diagnosed with a health problem that you think you may need probiotics for, these products are two of the best on the market today.